69th 222.0 lb
70th 221.5 lb
I did a Golds Gym corporate wellness fitness test yesterday and here were my stats:
Flexibility test: 15 in (ranking: Average, 20 is Excellent)
Three minute stair step test: 84 beats per minute (ranking: Good, <81 is Excellent)
One minute push up test: 41 (ranking: Good, >45 is Excellent)
Today I ran 3.55 miles in 30 minutes, it kicked my butt.
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3 comments:
WOW! You are doing great!
Those numbers don't look too shabby! I started BFL today- Linc went back to work so it seemed a good benchmark since our new schedule is starting. Got up at 6 and I hope to keep the morning workouts going! Thanks for always inspiring!
I plan to lose more so that I am skinnier for a trip in November to Texas.
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