71st Tuesday weigh-in

223.0 lb

Worked out today on treadmill for 30 minutes at 11, the machine had puddles of my sweat by the end.

I have not been feeling great since about mid February, so I am trying to reboot my workouts now to see if it helps.

that's not the whole story... I've been thinking a lot about Steve too:

Pheysey, Stephen Grant Stephen Grant Pheysey Stephen Grant Pheysey, 23, 
died Saturday, May 7, 2005, at his home, of alcohol poisoning. Steve was a 
wonderful son, brother, and friend, and will be sorely missed. Steve was 
born on November 24, 1981, in Provo, Utah to James H. and Rebecca Duckett 
Pheysey. Steve attended Cascade Elementary, Canyon View Junior High, and 
graduated from Orem High School in 1999. He was awarded the Heritage 
scholarship to Brigham Young University and the Honors at Entrance 
scholarship to the University of Utah. He was currently a senior, majoring 
in Business Administration at the University of Utah. Steve was a brilliant 
young man with many interests and hobbies. He loved buying and fixing 
European sports cars, going rock and ice climbing with his brothers and 
friends, preparing gourmet and ethnic food for family and friends, 
flyfishing, bowhunting, and most outdoor activities. He loved learning and 
was an avid reader. He enjoyed using his talents and knowledge to help 
others. He was preceded in death by his grandparents, Harriett Pheysey, 
Jack Duckett, Irene Duckett, and a younger brother, William Robert Pheysey. 
Steve is survived by his parents, Jim and Becky Pheysey, three brothers, 
Michael (April) Pheysey, David Pheysey, Matthew Pheysey, one sister, Andie 
Pheysey, grandfather, Herbert Pheysey, and numerous aunts, uncles and 
cousins. Family services were held Saturday, May 14, 2005, at Berg Mortuary 
in Provo. Interment was at Provo City Cemetery. Published in the Daily 
Herald on 5/17/2005.

I wish I had reached out to him and I want a do over, I want him to be rescued if not by me then someone else. I need a time machine.