225.5 lb
Loss of 0.5 lb from last week. I have been drinking a gallon of water per day for a few weeks as well as hitting the gym all six planned days. I think drinking lots water helps me feel better and I am always well hydrated. I still have days where I am totally wiped out of all energy, usually Sunday after gaming on Saturday... Also finally had my monthly weigh-in with the personal trainer and I was down 1% body fat from last month.
As the above picture illustrates: we have an overflow of zucchini from our garden, tomatoes go as fast as they're ready. Joeseph and Sue came by our house recently and I got to serve them up some of my garden tomatoes which were promptly devoured and then gushed over. Tomatoes are so good raw with a little salt, but an open-faced tomato-mayo sandwich on homemade dutch-oven bread is fantastic. Store-bought tomatoes are painful to eat once you have had the real deal. We don't keep up with the yellow summer squash either but have some zucchini and squash two or three times a week at minimum. My mom says I should make ratatouille with all this stuff... I just need eggplant. Rebecca freezes and gives away some zucchini to try and use all that the garden is producing.
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