226.5 lb
I did really well last week on exercise (6 days, 3 cardio, 3 lifting) but... starting on Thursday with lunch at JCW's with some friends from Novell, then dinner at Chili's with Rebecca on Friday, then french fries and game night candy+soda on Saturday and finally a roast dinner on Sunday... I am lucky to be back down to only 1/2 lb up.
My percent body fat is 29% so I think I am keeping muscle while doing this which is a plus.
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1 comment:
You are a crack up, but a great example of accountibility. I admire you for staying at it!
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