226 lb
Yuck I did not do well last week, even slacked off on posting this dismal weigh-in until a day before the 38th weigh in. Anything I write is just and excuse for too much food intake and not enough sweat output.
I tried out Lincoln's new stationary bike, it is silent, and by that I mean all you can hear while using it is your wheezing asthmatic breathing and thumping heart beats as it tries to pump blood through cholesterol clogged arteries. I did however dominate a 30 minute program giving myself a slight ego boost. The fear of losing my XBOX has kept me at the gym all the past week to stem the tide of gains. I have even downed over a gallon of water today to try and release any/all retained water.
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1 comment:
Ya...when you start slacking with the posting, it usually means you are slacking on losing. I like that you two can workout and play games- it's great! I say go for 45 minutes next time :)
Move more, eat less. That is my mantra...
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