221 lb
Up 2 lb. Too much salt and candy and too little water and vegetables I think. Oh and the homemade bread is addictive. I did stay with my daily cardio exercise.
I am really glad I do this each week. It keeps me honest with myself on what I am doing and what I am not doing. The main reasons for the gain this week is because of snacking and not being accountable on the dailyplate for what I was eating in the evenings and on the weekend. Also, I have been drinking a lot of caffine (at least two 12 oz cans per day) and so I have not been sleeping/feeling as well as I could be.
Subscribe to:
Post Comments (Atom)
About Me
blogs
Tags
- Personal (77)
- weigh-in (59)
- development (29)
- Java (23)
- loss (18)
- gain (15)
- tools (15)
- Software Engineering (13)
- Software (12)
- Austin (10)
- eclipse (7)
- J2EE (6)
- Maven (6)
- Family (4)
- XSLT (4)
- Linux (2)
- career (2)
- finance (2)
- gardening (2)
- Belts (1)
- Eleanor (1)
- IE7 (1)
- LDS (1)
- atg (1)
- car (1)
- javascript (1)
- resume (1)
- taxes Personal (1)
1 comment:
You can get back on the wagon! Giving up soda has been hard for me. I am not to the point that I can indulge a little because I crave it and it derails me- so I am off it! Candy is another thing. I gave up candy and I think that has helped me more than most things. I can finally have a piece and not have it send me to the gas station for me. Baby steps.
I hope this week is better for you and you get the junk consumption control back!
Post a Comment