221.5 lb
Loss of 0.5 lb from last week.
I really cannot convey how fantastic weekly weigh-ins are for me. There is no escape, every Tuesday I have to face the facts. Did I exercise ? Did I track my eating? The scale doesn't lie, it just weighs my fat butt. If I let myself slip on week, I can make a correction quickly... I really would hate to dig myself out of a hole only to fall back in again because I let old habits return.
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1 comment:
I have been weighing weekly and it is helping. So far I have not gained any back, either loss or maintain. I think I am in a muscle toning phase because measurement wise, I am losing, but the scale is hovering around the same numbers.
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