Back up a bit from 221.0 lb. I have made a personal commitment to a 12 week body for life program, my free day is Tuesday. I have been successful on the body for life plan in the past, having lost 60lbs, my goal is to lose 6% bodyfat (17% bodyfat). I'll post some pictures at the end of the 12 weeks as well.
I plan to eat 5-6 meals a day six days a week, and have a free-day once a week. I plan to weigh in each Tuesday to track my progress on weight-loss. I will also take some pictures as well periodically during the 3 month program. Thanks in advance for your support.
1 comment:
You definitely have my support and I promise not to make you any cookies.
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