Up 0.5 again. So I was sick and stayed up too late and missed some workouts, and yes, I am like a broken record on my blog writing that. Winter sucks. Ran 3.5 miles in under 30 minutes today so I am still feeling good about my exercise, I just need to be consistent about going to bed and going to the gym. I am torn a bit because I want to work on a side project for my company (and my career) which cuts into my family/sleep time. I did track my food on the daily plate, but I really only track M-F and don't track dinner, which I plan to change to track EVERYTHING... the annoyance of having to input and track my chocolate-covered almonds should help me from eating them, right? I do feel good when I am able to track exercise on the dailyplate, seeing those extra calories show up is a nice bonus, seeing some better results would be nice too.
I hope when they say, "You change from the inside out", it is really true. Nothing big or earth shattering has happened to myself on the outside, body fat and scale measurements don't seem to move much for me either. But on the inside I am establishing a habit to exercise and monitor my food intake.
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