55th Tuesday weigh-in

225.0 lb

Loss of 0.5 lb, and this over Thanksgiving! I am so proud of that. I jogged/ran 3 laps around Nathan's house in Cedar City to work off some of that pecan pie, they said one lap was 1.5 miles, on the last lap some neighbor dogs chased me down the street, it really got the blood pumping running for my life!

Tracking my daily food intake on the daily plate is working well. My personal trainer visit was this week, I was about the same as last month on body fat (23%) and weight. That is better than being 5 lbs heavier but I was hoping for a loss on body fat. On average Americans gain 8lbs over the November - December holiday season. Let's see if I can bring that average down a tick by losing that much. Negative 8 pounds by January 1st, 2010!