Yay I am down again. I have a monthly weigh-in next week with with my impersonal trainer so I hope to post some good numbers there. I also did check my bodyfat at the annual Lehi legacy center fitness expo: it was 23.1 % which is less than it was back in January of 2009 but not by much, only about 0.4% lower. However this year I did the fitness test as well. I did 25 push-ups in 30 seconds which I am pretty confident I would not have been able to do last January.
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2 comments:
Wow! You are doing great, and your fitness level is increasing, too. This partial bed rest is driving me crazy, I feel like I'm losing fitness levels!
Thanks, I just ran 3.5 miles in 30 minutes... not a world record but much improvement for me personally. Take care of yourself, your physical health should a top priority, just ask anyone who has lost theirs.
I cringe when I see the price of vegetables or have to pay a gym membership sometimes (when compared with candy/soda or a new video game), but now I just think of it as an investment against paying for future health issues. Grapefruit is cheaper than diabetes or blood pressure medicine.
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