63rd Tuesday weigh-in

222.5 lb

Up 0.5 lb due to some illness and missing workouts. I have been keeping up on tracking food on the daily plate website (on weekdays at least). I have a new Golds corporate wellness personal trainer (no explanation for why the other trainer is gone), she is mostly a cookie cutter version of the previous one... with the same advice as trainer before. I am motivated to post better numbers, nothing I have done seems to have moved the needle on my body fat measurement, which I think is strange. At least over the past month I lost almost 2 lbs from the previous weigh-in.

She did have a good comment about workouts... you have to push yourself hard to make improvements. I think some of my workouts got repetitive and weren't challenging like workouts challenged me when I first started so long ago. I may need to try something drastic break out of the rut.

62nd Tuesday weigh-in

222.0 lb

Yay I am down again. I have a monthly weigh-in next week with with my impersonal trainer so I hope to post some good numbers there. I also did check my bodyfat at the annual Lehi legacy center fitness expo: it was 23.1 % which is less than it was back in January of 2009 but not by much, only about 0.4% lower. However this year I did the fitness test as well. I did 25 push-ups in 30 seconds which I am pretty confident I would not have been able to do last January.

61st Tuesday weigh-in

224.5 lb

Up 2.5 lb. Did well on exercise and just slacked off on tracking food. Eleanor was up vomiting Monday night, we thought the worst was over then Wednesday around 6PM I got stomach cramps and at around 2AM I gave in and puked my guts out. This morning Rebecca is throwing up, oh and J threw up last night as well.

Despite all this, I still have it way better than those in Haiti..

60th Tuesday weigh-in

222.0 lbs

Yay, down 3.5 lbs.

59th Tuesday weigh-in

225.5 lb

Up 3.0 lbs! Yeah... I wasn't very cautious with portion size this last week over the holidays and ended up bloated for my weigh-in. I did well on my exercise plan and only missed on Christmas day. Today I forgot a belt and some old jeans of mine I was wearing kept slipping down, which is a great problem to have.