50th Tuesday weigh-in

http://www.flickr.com/photos/peasap/ / CC BY 2.0

223.5 lb

Loss of 1.0 lb from last week. I still hate cold mornings.. but I am so glad to post another loss! I love thedailyplate.com it is so awesome and just the right price. Rebecca finds the coolest sites. Two more weeks will make a year of weekly weigh-ins. I think tracking my food on thedailyplate.com is a key component of losing weight because I still do not have the hang of portion control such that I know when to stop eating intuitively.

49th Tuesday weigh-in

http://www.flickr.com/photos/devious_madness/ / CC BY 2.0

224.5 lb

Down 0.5 lb. I pushed pretty hard this last week and I hate cold mornings...

Mon: Eliptical X 30min @ Golds
Tues: Weights (single sets X 12 reps) @ Golds
Wed: StairStep X 30min @ legacy center gym
Thur: Weights (6 sets on chest only) @ Golds
Fri: Treadmill X 30min @ Golds
Sat: Weights (single sets X 12 reps) @ legacy center gym
Sun: I lay in bed tired and sick
Mon: Stationary recumbent bike @ legacy center (everything else was in use)
Tues: Weights @ legacy center gym

48th Tuesday weigh-in

225.0 lb

Loss of 1.5 lb from last week. YAY! Rebecca's sticky rice and mango dessert was awesome (I had two servings of that.) She also made some cinnamon rolls which were delicious. Rebecca took me to Cafe Rio as well on Monday and I was able to try a Banbury Cross donut, and, oh my... those are good!

So with all that happening, I have still kept up on my goal to stop eating after 8 pm, drink gallon of water per day, exercise six days per week. A landscaping project on Saturday and Fast Sunday probably helped me a little as well.

47th Tuesday weigh-in

226.5 lb

This week I have been faithfully doing my ankle exercises and hit the gym all days but one, so 5 days. I missed one weight lifting day due to staying up until 2:00am gaming on Friday. Walking is so much easier with the heel lift, it was really miraculous, I walked out of the Dr. office faster than I have walked in years.. I can walk fast without pain through parking lots. Running is still sore on my ankle but it is not so painful that I limp-run. I am more a 'wince-runner' now. I have new duds on order from amazon. I would love to "buy local" but that usually means paying $40 more for the exact same pair of shoes, so 'local' can forget it! Last time I got a killer deal on overstock.com for my Brooks Beast's but this time they didn't have my size.
So I guess I am up 1.5 this week from last week. I have another weigh in with the personal trainer this month that I am preparing for. I was a little down last month and I want to be down again in October.