35th Tuesday weigh-in

224.5 lb

Neglected to post the bad news of a gain, until now. The steaks and cake I had on Sunday are probably the primary cause of my gain on Tuesday but I think they were worth it. I have been much better this week (since Sunday) by eating shakes for lunch and dinner and eating much more fresh fruits and vegetables. I have a weigh in on this Friday with a personal trainer as well. I really want to show at least a fat percentage loss for that weigh-in as it will track my progress for the past month. I can establish a habit of consistent exercise and go for a long streak of consistent exercise but after a consecutive three days of slacking off, it is really hard for me to get back in the habit again.