??? lb
(Update: I weighed in on Saturday and was at 222.5 lb!)
I owe you a scale measurement. I did not take my scale with me and their is not one at the hotel handy to use either. I have not missed cardio this past week, I did not do weights however. Once I get back from my trip I will start that up again. I did track my food all last week and posted a screen shot of what I put in the daily plate. As you can see, I am still above what I should be eating most days, today for example I ate a 10oz prime rib (900+ calories), which put over by the most all week. I thought I was saving up enough to have it, but I could have eaten half of it and would have been much better off. I still think I lost weight because the blue line is for losing 2 lb per week, so I may have lost less than that. I like that I can check on the site how many calories I have left and "spend" them strategically.
1 comment:
They don't have a workout room with a scale??? That sucks!
But maybe it will work in your favor to focus on what you are doing and eating instead of the number and when you get home you will be pleasantly surprised. (or depressed)
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