224.0 lb
Loss of 2 lb. Short term goal is to lose another 2 lb to weigh 222 lb. Long term... probably another 30 lbs to lose.
I need to start recording details about my exercises and what I eat each day more consistently because I want to repeat the results of this week. I planned to stay away from soda most of the week, but did have a 32 oz Dr Pepper and 12 Sprite however.
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1 comment:
Have you heard of the p30x program at all? I have been reading great things about it. Linc works with someone who is going to let me borrow the stuff- I will tell you if it looks cool or if you are interested.
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