222.5 lb
Down 1.0 lbs last Tuesday. Now for tomorrow's Tuesday weigh-in.. I think I have bad news. I may be back up +3 lbs.. due to some over eating on Christmas Eve, and a game night. I have been good about working out, only missed on Christmas day in the past week.
Monday, December 28, 2009
Tuesday, December 15, 2009
57th Tuesday weigh-in
223.5 lb
No change from last week. I hit the gym all 6 days and tracked my food during the week. Sometimes the scale is just a jerk.
Tuesday, December 8, 2009
56th Tuesday weigh-in
223.5 lb
Down 1.5 lbs! Three weeks in a row with a loss to report. I think tracking food on the daily plate is a great way to keep me from overeating, it is really the only thing different I have been doing lately (well I have not been eating lots of candy and snacks either.)
Tuesday, December 1, 2009
55th Tuesday weigh-in
225.0 lb
Loss of 0.5 lb, and this over Thanksgiving! I am so proud of that. I jogged/ran 3 laps around Nathan's house in Cedar City to work off some of that pecan pie, they said one lap was 1.5 miles, on the last lap some neighbor dogs chased me down the street, it really got the blood pumping running for my life!
Tracking my daily food intake on the daily plate is working well. My personal trainer visit was this week, I was about the same as last month on body fat (23%) and weight. That is better than being 5 lbs heavier but I was hoping for a loss on body fat. On average Americans gain 8lbs over the November - December holiday season. Let's see if I can bring that average down a tick by losing that much. Negative 8 pounds by January 1st, 2010!
Loss of 0.5 lb, and this over Thanksgiving! I am so proud of that. I jogged/ran 3 laps around Nathan's house in Cedar City to work off some of that pecan pie, they said one lap was 1.5 miles, on the last lap some neighbor dogs chased me down the street, it really got the blood pumping running for my life!
Tracking my daily food intake on the daily plate is working well. My personal trainer visit was this week, I was about the same as last month on body fat (23%) and weight. That is better than being 5 lbs heavier but I was hoping for a loss on body fat. On average Americans gain 8lbs over the November - December holiday season. Let's see if I can bring that average down a tick by losing that much. Negative 8 pounds by January 1st, 2010!
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